Four 5 oz. white fish filets

2 large salad tomatoes

12 pitted green olives, chopped

1/8 cup capers, drained

1/2 yellow onion, chopped

1 bell pepper, sliced

2 garlic cloves, minced

1/4 cup water

fresh ground black pepper

grape seed oil 



-Begin by searing fish filets on medium high heat in 1 teaspoon of grapeseed oil and seasoning with only ground black pepper. Cook for 1 minute on each side. Remove from heat onto a paper towel lined plate. 

- Add one more teaspoon of oil to pan and add onion, garlic, and bell pepper slices. Sauté for 1 minute or until onion changes to transparent. Add tomato and water. Bring to a simmer and cover, cooking for 5 minutes. Uncover and add fish filets pouring sauce over fish filets. Cover and simmer for an additional 2 minutes. Uncover and add capers and olives and cover for 1 minute and serve. 

Provecho.- Chef Claudia XO